Personal Training For a Healthier, More Confident You

Who doesn't like a good core workout?! The shoulder aspect is just a bonus. The best part is that you don't need a gym or a fitness class...

So many people have to travel for their jobs. But please don’t use it as an excuse not to exercise. Some hotels have fitness centers that...

The majority of people probably only stretch when a muscle is sore or in pain and maybe quickly after a workout. Stretching helps to...

I am not a cook. In fact, I hate cooking. But I love to bake. It doesn’t make sense to a lot of people since it’s basically the same...

You don't need much equipment to get a great burn in your lower body. Grab a set of glider discs (or paper plates even), make yourself...

I really believe the biggest factor you need to consider when trying to become a regular exerciser is consistency. Yes, doing one workout...

I think it’s safe to say that everyone knows they should be eating vegetables, however, knowing and doing are two completely different...

Clean Eating. This phrase is popping up all over the fitness industry. What does it mean and should you be doing it? Basically, clean...

Having a strong core is so important to preventing issues to our body, such as low back pain, hip misalignments, and even correcting bad...

Sometimes, even with the best intentions, stuff happens and our workout doesn’t happen. Instead of feeling like a failure, think positive...