Blog

Sorry - There's No Such Thing as a Magic Pill to Health

We all want instant gratification. Everywhere we turn, it seems like there's advertisements promising that in regards to our health and...

Do you know what really urks me like no other? When I see all the fitness advertisements in magazines, social media, or on tv saying...

Hey guys. I wanted to tell you about myself and my goals for my clients. Sure- I am fit and strong, but I still have "problem" areas. I...

7 of my friends and I just completed the #RagnarTrailRelay in Snowmass, CO. It's a 2 day running race, where all of us switched off...

I was reading a personal training magazine and they had an article by Brian Wansink based on his book Mindless Eating. It contained tips...

You don't need a gym or equipment to get a fantastic workout and to feel the burn. Try this body weight pyramid workout. You only need 10...

Gyms get crowded. For those who have ever worked out at a gym, you know what I am talking about. It is much worse at the end of Dec/Jan,...

This is the last tip in our 5 part series of how to feel more relaxed and refreshed with my friend and massage therapist, Brandy...

We have all been there. Whether we are “dieting”, trying to eat healthier, or attempting to eliminate eating certain foods (ie. sugar),...

We continue with the 5 part series of how to feel more relaxed and refreshed with my friend and massage therapist, Brandy Higginbothm....